The comprehensive guide for beginners to uncover the shadow self & become whole as your authentic self | guided prompts for inner child soothing, healing &. Avoiding or repressing your inner shadow is. A shadow work journal’s purpose is to guide you through the process of exploring and integrating your shadow self.

Shadow Work Journal and Workbook, Victoria Stevens 9798868651120

This journal and workbook attempts. Each section is thoughtfully crafted to guide you through the process of shadow work, helping you uncover hidden aspects of yourself and gain a deeper. Face your fears and embrace healing with this shadow work guide—featuring introspective activities and detailed journal prompts.

It works on the premise that you must 100% own your shadow, rather than avoiding or repressing it, to experience deep.

Many hidden parts of personalities stem from childhood experiences. Love your shadow self by integrating it. How you project your shadow on to others. Face your fears and embrace healing with this shadow work guide—featuring introspective activities and detailed journal prompts. The shadow work workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps. Drawing from carl jung's pioneering work, this workbook offers a systematic approach to delve into and embrace the shadow self, leading you through: The journal includes prompts, exercises, and. Through techniques such as freewriting and engaging in dialogues with your.